The potency mechanism preserved at a respectable age is the quality of life of every sexually active person. But potency in men at age 50 is already weakening.
A person is so disposed that he perceives the body as a machine and takes care when something "breaks". Unfortunately, this topic is often overlooked. Men are sure that their "gift" will last forever, but not everything is so simple.
Causes of impotence
With the physiological aging of the body, the level of testosterone decreases, respectively, and potency in men weakens with age. A person's erogenous zone is the brain, although many don't think about it. Sexual arousal starts in the head and continues downwards. Depression can decrease desire and lead to erectile dysfunction. Interestingly, many of the drugs used to treat it suppress sexual desire.
It is recommended to avoid stress and depression - these are potential men's health killers. Keeping a first aid kit at home can also affect activity in the bedroom. Proper nutrition and active rest reduce the need for any medication. Anger and irritability bring blood to the face, but not in the right place. Anxiety and anxiety increase the fear of intimacy. Conclusion: negative psychological and external causes in a vicious circle lead to male weakness.
Civilization factors and environmental pollution, as well as diseases (diabetes mellitus, obesity, hypertension) also affect. Over the years, the cause of burnout is the destabilization in the areas of family and work life. After age 50, there are mental changes, impaired concentration and perception, fatigue, decreased vision, joint pain, vascular disease, urinary incontinence. These age-related malfunctions lead to an irreversible loss of penis sensitivity and a decrease in its size, decreased sexual activity and efficiency. This period is called male menopause, or andropause.
But that doesn't mean that after 50, complete impotence sets in.
prevention and recovery
Drink less alcohol. Consumption in large quantities has a negative effect on the body: the liver and kidneys are damaged, the body's vulnerability to cancer appears, weight increases, the function of the reproductive system is disturbed, which means sexual pleasure.
Blood alcohol - magnesium deficiency in the body. It is alarming that alcohol abuse affects the nerve pathways between the brain and sexual activity, affecting the level of testosterone needed for libido. Free blood flow is essential for potency in age.
Physical exercise (morning exercise, aerobics, swimming) and maintaining muscle mass through weight lifting have a beneficial effect on erectile function. This is a great option to quit smoking and get back in shape. You need to monitor your blood pressure. Cardio and elliptical loads don't put a strain on the joints. A treadmill and brisk walking for 30 minutes a day will double your heart rate and help your metabolism work at a youthful pace. After all, with age, metabolism slows down, the body makes much more effort even to process food.
A peaceful sleep of 7 to 9 hours will help restore potency. Try to manage your workload wisely, finish it before 10pm so you can go to bed at that time. Informative and peaceful bedtime literature is possible, there is no need to disturb the peace with violent and reckless books or movies. Create a favorable atmosphere that includes peace, a comfortable bed, clean air, silence and darkness.
Balanced diet
Dieting over the years becomes a necessary step. The diet should consist of 80% vegetables and fruits. A minimum of fatty foods (meat, dairy and desserts). Otherwise, it will lead to circulatory problems or atherosclerosis, which will impair blood flow to the penis and worsen metabolism. Avoid excessive consumption of salt.
Red wine is recommended in moderation.
Snacks after 7pm are undesirable, it's best to go to bed on an empty stomach and sleep well.
How to increase potency? There's a men's health recipe for every morning. Nutritious vegetable juice is a beneficial boost for the body. To cook you will need:
- 3 branches of celery;
- 3 sprigs of parsley;
- 1/4 beetroot;
- 1/4 cabbage;
- 4-6 pieces of carrot;
- 1/4 potato;
- 1/4 turnip;
- 1 clove of garlic;
- 1 thin slice of onion;
- juicer and blender.
This is the best drink for the treatment of many ailments, including low potency.
Products related to improving sexual desire:
- Asparagus. Rich in folic acid, it increases the hormone histamine.
- Avocado. Contains minerals, fats and monounsaturated vitamin B6 (a known libido enhancer).
- Tomatoes.
- Banana. It increases bromelain, an enzyme that regulates sex hormones.
- Garlic. It contains allicin, thins the blood and is helpful for blood flow to the reproductive system.
Application of additives
To restore libido if you are already fifty years old, you can use the following vitamins and supplements:
- L-arginine. An essential amino acid - a building block in the body, found in cottage cheese and protein products. Take it first thing in the morning on an empty stomach. This nutrient is essential for maximum sexual performance and is the most effective natural supplement for increasing libido in men. Current research supports the use of an L-arginine supplement, with an 80% improvement in erectile function at 2. 8 g daily. The secretion of nitric oxide maintains blood flow to the penis, preventing muscle relaxation during sexual stimulation.
- L-tyrosine. An essential amino acid found in grains and seafood. It supports and helps the proper functioning of neurotransmitters in the brain. A decrease in the level of L-tyrosine is felt when the body is under stress, with fatigue and in old people. L-Tyrosine improves mood, improves mental alertness and restores potency.
- Ginkgo biloba. It acts as an antioxidant in the body. Ginkgo is a standard herbal remedy to protect sexual performance due to its effect on blood flow.
- Ginseng. Korean ginseng is a natural adaptogen. It is used to balance and improve sexual activity, adapts the body to physical, stressful and emotional situations. Well known for its ability to boost energy and support immunity. It has a positive effect on blood flow to a man's genitals, increases the metabolic rate. Ginseng has been used in China since ancient times.
- Water. Alkaline ionized water supports men's health, it is advisable to drink 6-8 glasses a day. This healing liquid will restore blood pressure, energy, alertness, physical activity.
- Selenium. Selenium supplementation is a good choice for sperm production and motility. Almost 50% of selenium is found in the testes and seminal ducts. Men lose selenium with orgasm, so getting enough is vital. This element contains almonds, peanuts, rice, black bread, beans, garlic, pine nuts.
- Zinc. Zinc is an element that produces testosterone in the body, it is found in the prostate and semen, it maintains a healthy amount of it, sexual desire. Deficiency of this element is associated with many sexual problems, including infertility. Poultry, peanuts, mussels, oysters, bran, lentils, red beans contain enough zinc for male performance.
- Magnesium. The trace element magnesium is essential for the production of biologically active substances such as androgens, estrogens and neurotransmitters. They modulate hormones needed for potency, such as dopamine and adrenaline. The best supplement is magnesium chloride as it increases testosterone levels. It is a miracle worker in the natural treatment of weak potency. Barley grains, oats, buckwheat, corn, peas, hazelnuts should be included in the diet.
useful vitamins
- Vitamin A - regulates the synthesis of the sex hormone progesterone.
- Vitamin B1 (thiamine) - establishes the optimal transmission of nerve impulses, produces energy in the body. All this is important for sexual activity.
- Vitamin C - is involved in the synthesis of hormones: androgens, estrogens and progesterone.
- Vitamin E - often referred to as the "sex vitamin". It is also a powerful cell membrane antioxidant against free radicals (an aging factor). Synthesizes the hormone prostaglandin.
This "vitamin alphabet" is strongly recommended for men over fifty, both in injections and individual nutrition. Increasing male strength will help your daily intake.
In addition to the direct purpose, vitamins and supplements are good for cold prevention, heart health and anti-allergy effects. For example, royal jelly, salmon oil in capsules.